It depends on the therapy. Whole Body Cryotherapy is incredibly fast, taking just 3 minutes. Other treatments, like our Hyperbaric Oxygen Therapy (HBOT) or IV Nutritional Drips, typically take between 45 to 60 minutes. We have options to fit even the busiest of schedules.

For most treatments, comfortable, loose-fitting clothing is best. If you are booked in for Whole Body Cryotherapy, we will provide you with all the necessary protective gear (socks, gloves, and slippers). Just bring yourself!

This varies depending on your personal goals. Some clients visit us once a week for a general wellness and energy boost, while others recovering from physical strain might visit 2 to 3 times a week. We will advise you on the most effective routine during your first visit.

Yes. All of our therapies are completely non-invasive and backed by science. Before your very first session, we will run through a quick, straightforward health screening to ensure the treatments are perfectly safe and suitable for your body.

While we always do our best to accommodate walk-ins at our Upminster clinic, we highly recommend booking your appointment in advance. This secures your preferred time and ensures a seamless, relaxing experience the moment you walk through our doors.